Hi, I’m Kenzie
It is my mission to help you believe your body is good. I am a Registered Nurse, Certified Nutrition Coach, and follower of Jesus full of passion for supporting women as they work to redeem their relationship with food and body. My education has provided me with a great understanding of the body, its systems, and how to live a health-promoting life. But, it is through my own personal experience and seven-year battle against poor body image, under-eating, and over-exercising that has truly given me a heart for helping others overcome similar hardships.
My Story
I’ve been where you are – concerned with every calorie and critical of every inch on my body. I’ve been consumed with the opinions of others and looked to the world for a sense of approval. I’ve suffered as a result of diet culture and disordered eating.
Since then, I’ve also sought healing and have discovered an inner tenacity and resilience during this time that can only come from God. I’m a firm believer that the Lord often turns our struggles into strength and pain into purpose and I choose to believe that my darkest days can now gift me the opportunity to help you through yours.
My Services
My goal with each client is to prompt intimate self-reflection and then offer an introduction to new ways of thinking. Through my programs, I encourage body image ideals grounded in Scripture, the unlearning of diet culture messages surrounding food choices, and an understanding of basic nutrition science as a mechanism to make peace with food. I also explore the physiological effects of exercise and why movement is actually meant to be enjoyed.
I’d love to link arms as you take a courageous step toward healing and would be so honored to walk with you along the way.
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Isaiah 41:10
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